Over 10 years ago, I found myself sitting on the bed of the room I rented in a local house share. My life had gone from living with my family and being in a management position of a large family-run business to being alone with no career and no idea of how I should move forward. In a few moves, my whole life was turned upside down.
CLIENTS TESTIMONIALS
I have known Arun for many years and recently began my coaching journey with him. With just a few perfectly timed and worded questions, he is able to make me see a situation completely differently. The benefits our conversations, both in and outside of our coaching sessions, have had on the way I view my life are immeasurable. I absolutely would recommend Arun at Respect and Repeat if you’re ready to understand yourself on a new level.
Kate Parr
I am a confident person. However, I was at a point in my life where I felt stagnant and not making progress with my personal life goals. I couldn’t understand why. I decided to invest in life coaching with Arun.
Arun has a wealth of experience in this field. He is a phenomenal listener and has the ability to ask the right questions and respond with profound insights and without judgment. In such a short time, he was able to unravel my limiting beliefs and has helped me realise my potential. Thanks to Arun, I have reconnected with my authentic self and am taking incremental steps to create and live a more fulfilling life.
Vishal Dewitt
Arun is a talented Coach and Mentor, patient, calm and good listener. We have had an amazing journey together; he helped me discover myself in so many ways and achieve many of my goals. I will definitely recommend him for his life-changing and brilliant results. Many thanks, Arun
Gabriela Tanasa
MY STORY
Continued...
BEFORE THE FIRST STEP
The Path That Lead Me Here
THE BUILD UP
The Path That Lead Me Here
In the months leading up to this, I felt my energy fading and the depression and anxiety I had suffered from since childhood escalate. I was having to sneak in moments at work to sit down and catch my breath, and when it was time to get back up, it felt like I had to go 12 rounds to move two steps.
ROUND ONE
I didn’t know this then, but sitting on that bed, I decided I wouldn’t accept the options he gave me or the box I had put myself in. After a long time of fighting with myself and spiralling, I woke up one day, gave my notice for the house and packed my shit up.
I moved back to Birmingham, where I started years of building myself back up. I got a job in sales, attended university to get my degree and worked on building my relationship back up with the kids. I trained 5 times a week, studied personal development, and poured all that knowledge into creating a product, which I manufactured in the garage of the renting house i was in and fully adopted the grind mentality.
Taking a knee
I wish I could say it was winning from there on. Enter breakdown number two. I realised that no matter how much work I was put in, I wasn’t seeing the results I wanted. It was at this point that I gave up, let everything fall by the wayside, and blew my life up…again.
I quit my job, checked out of the house, and proceeded to bounce around the place, barely keeping my head over the water line. Once I finally hit rock bottom, I realised I had two choices: keep things the way they are or start again, and with that choice, i knew all the work had to be started from zero.
Round 2
The Restart
This time, though, I decided to take a different approach. The whole last push was focused on the external world, my diet, my job, my career, etc. I realised that no matter how much I got done, I was still carrying around all the same emotional baggage I had when I was back in that bed five years before.
This is where I started truly diving deep into my internal world. Up until this point, I had focused on psychology and the brain. Still, it was when I started mixing it with meditation, emotional regulation techniques, and trauma work that things really started taking off.
This restarted a decade of research on how to figure out what I wanted and how to achieve it. I looked into personal development, psychology, philosophy, biology, self-help, neurology, spirituality, nutrition, and fitness. I also studied anyone exceptional in any given field—anything that would help me navigate my path.
FAST FORWARD
Fast-forward five years, and now I can finally say I am in a much better place. Yes, I still have my tough days, but I know now how to navigate them with a much deeper sense of self-trust, ease, and confidence.
My day-to-day life is filled with a lot more positive emotions and experiences, my relationships are much stronger, and I have learnt to let go of a lot of the emotional baggage I was dragging around with me my entire life.
MY NEW NORTH STAR
I rarely forget how dark and difficult that period of my life was; that is why i have become obsessed with helping others who want to change the patterns they find themselves stuck in and want to live a freer, more fulfilling and empowering life do the same.
If you would like to see if i can help you become more of the person you know you can be and to see firsthand that the life you are chasing is, in fact, chasing you, i invite you for a free 45 min, safe and confidential coaching clarity call, to see if working together is a good fit.
Book A Clarity Session
A Free 45 Min Call
Open for your contacts and visits
You’re always welcome to come and suggest improvements
MAIL US
RespectandRepeat33@gmail.com
CLIENTS TESTIMONIALS
I have known Arun for many years and recently began my coaching journey with him. With just a few perfectly timed and worded questions, he is able to make me see a situation completely differently. The benefits our conversations, both in and outside of our coaching sessions, have had on the way I view my life are immeasurable. I absolutely would recommend Arun at Respect and Repeat if you’re ready to understand yourself on a new level.
Kate Parr
I am a confident person. However, I was at a point in my life where I felt stagnant and not making progress with my personal life goals. I couldn’t understand why. I decided to invest in life coaching with Arun.
Arun has a wealth of experience in this field. He is a phenomenal listener and has the ability to ask the right questions and respond with profound insights and without judgment. In such a short time, he was able to unravel my limiting beliefs and has helped me realise my potential. Thanks to Arun, I have reconnected with my authentic self and am taking incremental steps to create and live a more fulfilling life.
Vishal Dewitt
Arun is a talented Coach and Mentor, patient, calm and good listener. We have had an amazing journey together; he helped me discover myself in so many ways and achieve many of my goals. I will definitely recommend him for his life-changing and brilliant results. Many thanks, Arun
Gabriela Tanasa
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